SilverFit

SilverFit is a targeted program focused on reversing frailty in seniors through carefully designed exercises. By improving strength, balance, and mobility, SilverFit empowers participants to regain their independence, enhance their confidence, and lead healthier, more active lives.

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Making ageing well possible

Event and programmes

Strong Again

Improve physical strength, flexibility, and overall well-being through exercises tailored to your needs

An active lifestyle is essential for maintaining daily functionality and staying engaged in ongoing activities.

This health and wellness programme promotes active living and fosters a supportive community through group activities and it is suitable for seniors aged 55 and above. Participants will learn safe and effective techniques from trained volunteers, with each session including warm-ups, various exercises, and cool-downs suited to all fitness levels.

Programme details

Suitable for seniors aged 55 and above. Open to all fitness levels—no prior experience needed

Comfortable clothing and footwear are recommended for the activities

Bring along bottle of water to stay hydrated

Regular evaluations will be conducted to track progress and ensure participants are comfortable with the activities

How to sign up?

We require a minimum of 5 participants to hold the lessons. Currently, there are no ongoing classes but fret not — we are working on it! Stay tuned to this page or our social media for session schedules and updates!

Sign up or express your interest using the form below, If you have any questions or require further information, feel free to contact us. Bring your friends along and kickstart a healthy, active lifestyle together!

Register your interest

Why join SilverFit?

Improve fitness and functional capacity

Friendly environment to start exercising

Engaging and enjoyable sessions led by trained volunteers

Friendly environment to start exercising – regular evaluations to be conducted to track progress

Register your interest

Don’t take our word for it, hear what the participants have to say

“Thanks to the volunteers who taught me the exercises, I’m now more confident in my physical abilities and can walk longer distances. It has made me so happy!”

– Rosalind Phoon

“Thanks to the wonderful volunteers who guided me through the exercises, I feel stronger and more independent. I can now enjoy my daily activities with more energy and confidence!”

– SilverFit Participant

Register your interest for SilverFit – Strong Again

Don’t miss out! Fill out the form below to let us know you’re interested, and we’ll be in touch before you know it.

Celebrate life at every stage

Join us in making a positive impact on the lives of seniors

We are always seeking volunteers and partnerships. Whether you’re an individual, business, or organisation, your support can make a real difference. Together, we can expand our reach, provide greater resources and create more opportunities to enrich the lives of seniors in our community. If you’re passionate about helping, get involved and be part of something truly meaningful.

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